This Fibre And Protein-Rich, Creamy Eggs And Oats Meal Is A Must-Try

This creamy porridge is made with oats, eggs, and carrot
It is healthy, rich, tastes heavenly, and is an excellent breakfast meal
This meal is easy to make and can be prepared in less than half an hour,

Breakfast is considered the most crucial meal of the day, as it fuels and readies the body for the whole day that lies beforehand. It is often cautioned that morning meals must comprise plenty of proteins that launch power inside the frame. Breakfast must be the heaviest meal of the day because digestion runs in an excellent direction. Nobody wants to devour roti and sabzi properly in the morning, as starvation has not yet set in. That’s why we p.C. Our lavish Indian food for lunch and go for lighter meals in the mornings that do not weigh us down but are also nutritious and enjoyable, sufficient to keep us satiated until lunch.

There is a slew of breakfast meal options you can cook unexpectedly and consume all through a rushed morning earlier than leaving the residence. Eggs are an all-time favorite breakfast meal, which may be cooked in interesting, diverse methods. Eggs abound with nutrients like proteins, vitamins like B2, B6, B12, and minerals like zinc and iron.


Another common meal cooked frequently in our kitchens in the mornings is porridge. It is typically made with broken wheat or cracked wheat. The dish is known as wheat porridge or dalia in India. Unfortunately, data is not favored cause of its bland flavor, though it gives innumerable health benefits. What if we replace broken wheat with a healthier and tastier option for making porridge? The best meal to suit the bill is oats. Oats are a lighter and creamier grain and are impartial in flavor; they may go with other meals.

Oats porridge is a superb healthy meal, but we can up the ante by adding eggs. Eggs and oats porridge is double the magic and doubles the nutrition. Here’s how you may make it:

Creamy Eggs And Oats Porridge Recipe

Ingredients –

1 cup immediate oats
One big onion or two small onions, chopped
One carrot, chopped coarsely
Two eggs
Five garlic pods, grated or chopped
1 cup of water
1 cup milk
Salt and pepper to taste
Red chili flakes
One tablespoon of olive oil gh, ee, or butter

Method –

1. Heat oil/butter/ghee in a deep vessel. Add garlic and wait until it emits its aroma.
2. Add onions and allow them to flip brown.
3. Add the oats, carrots, salt, and pepper. Stir for 1 minute, then add the water. Let it cook for 10-15 minutes or until the carrots wilt and the oats are cooked.
4. Crack the eggs and combine them nicely with the aggregate. Stir the eggs now and again until they are cooked.
5. Then, pour milk and permit it to boil immediately. At this degree, you could also upload cheese if you want to.
6. Once the milk boils, flip down the gas. Sprinkle oregano and chili flakes and serve.

This creamy porridge will win your heart instantly. It can be served as is or with bread toast. It can also be used to make a wrap or a sandwich – the dish will taste exceptional in any shape you need to consume.

Food can be so much more than calories and nutrition, and it can be a celebration of people, places, things, and experiences. It can be the story of someone’s life or the simple delight of sharing a moment with family and friends. At Feed the Food, we love food. And we want to share it. So we create beautiful and creative photo shoots, write engaging stories, and create recipes that make food fun.