This Fibre And Protein-Rich, Creamy Eggs And Oats Meal Is A Must-Try

This creamy porridge is made with oats, eggs, and carrot
It is healthy, rich, tastes heavenly, and is an excellent breakfast meal
This meal is easy to make and can be prepared in less than half of an hour,

Proteins And Vitamins

Breakfast is considered the most crucial meal of the day, as it fuels and readies the body for the whole day that lies beforehand. It is often cautioned that morning meals must comprise plenty of proteins that launch power inside the frame. Breakfast needs also to be the heaviest meal of the day because digestion runs its an excellent direction. Nobody wants to devour roti and sabzi proper inside the morning as the starvation has no longer set in only yet. That’s why we p.C. Our lavish Indian food for lunch and go for lighter meals in the mornings that do not weigh us down but are also nutritious and enjoyable sufficient to keep us satiated until lunch.

There is a slew of breakfast meal options that you can cook unexpectedly and consume all through a rushed morning earlier than leaving the residence. Eggs are all-time favorite breakfast meals, which may be cooked in interesting, diverse methods. Eggs abound with nutrients like proteins, vitamins like B2, B6, B12, and minerals like zinc and iron.

Another commonplace meal that is cooked frequently in our kitchens for mornings is porridge. It is typically made with broken wheat or cracked wheat. The dish is known as wheat porridge or dalia in India. Unfortunately, all because of its bland flavor, data is not favored, although it gives innumerable health benefits. What if we replace broken wheat with a more healthy and tastier option to make porridge? The best meals that suit the bill is oats. Oats is a lighter and creamier grain and is impartial in flavor; it may go with some other meals.

Oats porridge is a superb healthy meal in itself, but we can up the ante by adding eggs to it. Eggs and oats porridge is double the magic and doubles the nutrition. Here’s how you may make it:

Creamy Eggs And Oats Porridge Recipe

Ingredients –

1 cup immediately oats
1 big onion or 2 small onions, chopped
1 carrot, chopped coarsely
2 eggs
five-6 garlic pods, grated or chopped
1 cup of water
1 cup milk
Salt and pepper to taste
Red chili flakes
1 tablespoon olive oil or ghee or butter

Method –

1. Heat oil/butter/ghee in a deep vessel. Add garlic and wait until it emits its aroma.
2. Add onions and allow them to flip brown.
3. Put oats, carrots, salt, and pepper. Stir for 1 minute and pour water. Let it cook for 10-15 mins or till the carrots wilt and oats are cooked.
4. Crack the eggs and combine them nicely with the aggregate. Wait till the eggs are cooked using stirring now and again.
5. Then, pour milk and permit it to boil as soon as. At this degree, you could additionally upload cheese in case you want to.
6. Once the milk boils, flip down the gas. Sprinkle oregano and chili flakes and serve.

This creamy porridge will win your heart instantly. It can be served as is or with bread toast. It can also be used to make a wrap or a sandwich – the dish will taste exceptional in any shape you need to consume.

Food can be so much more than calories and nutrition, and it can be a celebration of people, places, things, and experiences. It can be the story of someone’s life or the simple delight of sharing a moment with family and friends. At Feed the Food, we love food. And we want to share it. So we create beautiful and creative photo shoots, write engaging stories, and create recipes that make food fun.