Delicious And Healthy Recipes Your Family Will Love

Is your circle of relatives bored of the normal, regular meals you make for them? Here are a few suggestions in the form of healthful but delicious recipes through movie star Pilates instructor and nutritionist Radhika Karle.


Smoky Sweet Potato Black Bean Casserole


1 medium-size onion
2 cups candy potato peeled and cut into half-inch cubes
2 cups tomato roasted and diced
1 can of black beans drained and rinsed
1 cup shredded smoked mozzarella cheese
1 tbsp smoked paprika powder
2 cloves garlic minced
1 tbsp olive oil
Cilantro, freshly chopped
Plain yogurt


Preheat oven to 250 F. Coat a baking dish with cooking spray and set aside.

Heat olive oil in a pan over medium warmth. Add the onions and cook dinner, stirring now and then until softened, about 8 to 10 minutes.

Add the candy potatoes and cook dinner till heated through, about a further 10 minutes.

Transfer the aggregate to a huge bowl.

Add the black beans, roasted tomatoes, ½ cup mozzarella cheese, smoked paprika, salt, and garlic. Stir to mix.

Transfer to the baking dish and unfold into an even layer. Sprinkle the ultimate ½ cup mozzarella cheese calmly on top.

Bake till the sweet potatoes are gentle, and the cheese on the pinnacle is browned in spots, about a half-hour.

Let cool 10 minutes before serving topped with1 tbsp yogurt and cilantro. Makes five servings.

Gluten-unfastened Strawberry Cake


½ cup coconut flour
½ cup almond flour
½ cup unsweetened cocoa powder
1 tsp baking powder
2 complete eggs
1 tsp vanilla extract
½ cup honey
1 cup of coconut milk
three tbsp grated pistachio


Preheat oven to 250F.
-Sift coconut flour, almond flour, baking powder, and cocoa powder into a huge mixing bowl. Mix your dry ingredients till they’re all blended.

-Place coconut milk, honey, eggs, and vanilla extract in any other mixing bowl. Blend both with a hand blender at a low pace for 10-15 seconds or with a whisk until all elements are very well mixed.

Slowly pour wet substances into dry and blend with your hand blender at a low pace or together with your whisk. Mix simply enough for everything to mix. Do now not over-blend the batter. It ought to look like chocolate mousse.

Pour the blended substances right into a greased and dusted baking tray. Place the tray into the preheated oven and bake for 50 mins.

Remove from oven and permit it to chill completely within the pan before shifting it to a cake serving tray.

Garnish the cake with strawberry slices and the grated pistachio just before serving.

Food can be so much more than calories and nutrition, and it can be a celebration of people, places, things, and experiences. It can be the story of someone’s life or the simple delight of sharing a moment with family and friends. At Feed the Food, we love food. And we want to share it. So we create beautiful and creative photo shoots, write engaging stories, and create recipes that make food fun.