Delicious And Healthy Recipes Your Family Will Love

Is your circle of relatives bored of the normal, regular meals you make for them? Here are a few suggestions in the form of healthful but delicious recipes through movie star Pilates instructor and nutritionist Radhika Karle.


Smoky Sweet Potato Black Bean Casserole


1 medium-size onion
2 cups candy potato peeled and cut into half-inch cubes
2 cups tomato roasted and diced
1 can of black beans drained and rinsed
1 cup shredded smoked mozzarella cheese
1 tbsp smoked paprika powder
2 cloves garlic minced
1 tbsp olive oil
Cilantro, freshly chopped
Plain yogurt


Preheat oven to 250 F. Coat a baking dish with cooking spray and set aside.

Heat olive oil in a pan over medium warmth. Add the onions and cook dinner, stirring now and then until softened, about 8 to 10 minutes.

Add the candy potatoes and cook dinner till heated through, about a further 10 minutes.

Transfer the aggregate to a huge bowl.

Add the black beans, roasted tomatoes, ½ cup mozzarella cheese, smoked paprika, salt, and garlic. Stir to mix.

Transfer to the baking dish and unfold into an even layer. Sprinkle the ultimate ½ cup mozzarella cheese calmly on top.

Bake till the sweet potatoes are gentle, and the cheese on the pinnacle is browned in spots, about a half-hour.

Let cool 10 minutes before serving topped with1 tbsp yogurt and cilantro. Makes five servings.

Gluten-unfastened Strawberry Cake


½ cup coconut flour
½ cup almond flour
½ cup unsweetened cocoa powder
1 tsp baking powder
2 complete eggs
1 tsp vanilla extract
½ cup honey
1 cup of coconut milk
three tbsp grated pistachio


Preheat oven to 250F.
-Sift coconut flour, almond flour, baking powder, and cocoa powder into a huge mixing bowl. Mix your dry ingredients till they’re all blended.

-Place coconut milk, honey, eggs, and vanilla extract in any other mixing bowl. Blend both with a hand blender at a low pace for 10-15 seconds or with a whisk until all elements are very well mixed.

Slowly pour wet substances into dry and blend with your hand blender at a low pace or together with your whisk. Mix simply enough for everything to mix. Do now not over-blend the batter. It ought to look like chocolate mousse.

Pour the blended substances right into a greased and dusted baking tray. Place the tray into the preheated oven and bake for 50 mins.

Remove from oven and permit it to chill completely within the pan before shifting it to a cake serving tray.

Garnish the cake with strawberry slices and the grated pistachio just before serving.

  • Inconvenient – This can be from the Head Chef keeping the list of a standardized recipe in his room and locked or having three big books of the standardized recipe and need kitchen staff to flip over one by one to get everything done. Inconvenience is the number ONE factor that led to kitchen staff not using standardized recipes.
  • Time-consuming – This is also one of the reasons why a standardized recipe is not followed. During peak hours, a kitchen does not have time to waste and every second counts.
  • Better variations – Some Chefs prefer to follow their centric of taste; some worship their own beliefs. This could cause a problem when there is no proper training provided and Kitchen Control.
  • Rules are meant to be broken – There are always different people/consumers around your restaurant, important, and customers. When standardized recipes are not tested regularly on the restaurant, inaccurate information may be provided in the standardized recipe. Solution: Leave room or space for food/cooking variation. This usually happens when the Head Chef is not properly organized or trained well for his position.

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